Home to Heart
A Journey Back to Yourself
Love didn’t break you - abandoning yourself did.
Let's fix that.
You’ve given everything to love - dimmed your light, bent your boundaries, tried to be “enough.” And still, it never felt safe. Never felt solid.
It’s not because you’re broken.
It’s because somewhere along the way, you disconnected from you.
Home to Heart
is your invitation to come back - back to your truth, your needs, your worth - so you can stop losing yourself in love, and start creating relationships that actually feel like home.
Home To Heart - June 2025
Home to Heart runs over three weekly 90-minute sessions:
June 4th, June 11th, and June 18th — all at 4:15 PM.
Once you sign up, I’ll send you a welcome email with everything you need, including your Zoom links. I’d love to have you join us.
Three Live
90-Minute Sessions
Each week, we’ll gather online to dive deep into guided self-reflection, music, and practical exercises that help you connect with yourself.
Real Tools
for Real Life
From managing stress to building emotional resilience, each session is packed with tools you can start using immediately.
A Supportive
Community
Join a circle of likeminded people who get it.
Here, you can share openly, feel seen, and build connections that last.
The next Home to Heart course starts September 2025.
Please send me an email to join the waitlist and be notified when registrations open.
How does it work?
Home to Heart is a 3-week online journey for anyone who’s tired of feeling disconnected - from emotions, from relationships, from self.
This is about coming back to centre.
Back to the part of you that knows what you want, what you feel, and what you’re no longer willing to tolerate. Through guided, live sessions (hosted by me, Lana Jago), you’ll learn how to tune back in - so you can let go of the pressure to perform, drop the old expectations, and start living in alignment with who you actually are.
Each session is reflective and practical - no oversharing, no awkward group therapy vibes - just real tools, self-connection, and space to feel what’s true.
Because the strongest relationship you’ll ever have is the one you build with yourself.
WHAT'S IN THE COURSE?
Session 1: Disconnection and Self-Awareness
We start by looking at what happens when we’re disconnected from our emotions and why it can be challenging to stay present with our feelings, often due to societal conditioning, shame around vulnerability, and the pressure to fit the "Correct' mould.
We’ll dive into the many ways we avoid our feelings—busyness, perfectionism and distraction—and uncover what lies beneath .
Session 2: Releasing Limiting Beliefs
In this session, we’ll begin with a grounding meditation and then bring a lifelong belief, expectation, or judgment to awareness. Through guided exercises, you’ll start the process of setting down this weight, moving beyond the story to connect directly with your feelings.
We’ll practice staying present with these emotions, giving you the space to sit in your truth without distraction or judgment.
Session 3: Compassion and Connection
We’ll end by embracing compassion for where you’ve been and the choices that brought you here.
This final session focuses on building a lasting connection to yourself, exploring what it feels like to live aligned with your true self, and how to maintain that connection going forward. You’ll leave with practical tools and strategies to stay grounded and connected in your everyday life.
How to join:
1.
2.
Get Zoom Link
Make room in your calendar for this time dedicated to you.
3.
Show Up
Make yourself comfortable, camera on or off, you're welcome just as you are.
What Clients Say About 'Home to Heart'
